Losing weight can be challenging, but for two men from Devon, playing football became the key to their incredible transformation. By participating in the Man v Fat weight loss program, they successfully shed excess weight while improving both their physical and mental well-being.
Kieran Duke's Inspiring Weight Loss Journey
Kieran Duke, 28, from Exeter, joined the Man v Fat weight loss program in 2024 after gaining weight during his final year at university. At the time, he weighed 17 stone (107.9 kg), but through weekly football sessions, he has since lost an impressive 3.5 stone (22.2 kg), equating to over 20% of his body weight.
Kieran attributes his success to the structured nature of the program and the support from his teammates.
"I never thought I’d return to a place where I consider myself healthy," he said. "Now, I’m competing in half marathons and showing up for football each week, feeling like I’m achieving something."
Beyond the physical changes, Kieran also noticed a significant boost in his confidence.
"I feel more comfortable in my own skin, and my partner has noticed how much happier I am. This positivity carries over into my day-to-day life."
Thomas Stevens: A Life-Changing Decision
Another participant, Thomas Stevens, 30, also experienced a remarkable transformation. Before joining Man v Fat, he was struggling with his weight and overall health.
"I was pushing an XXL. I couldn’t run, I could barely walk," he recalled.
Realizing he needed a change, especially since he and his partner were trying for a baby, Thomas took the plunge. Through the Man v Fat program, he successfully lost 5.5 stone (34.9 kg), dramatically improving his fitness and well-being.
"I went for it and never looked back."
How the Man v Fat Program Works
The Man v Fat program is designed specifically for men with a Body Mass Index (BMI) of 27.5 or higher. The structure of the program is simple yet effective:
Participants are weighed before each session.
They play a 30-minute, six-a-side football match.
Teams earn points for both weight loss and match victories, creating a fun and motivating environment.
Support and Encouragement from the Community
Ethan Chalk, from Exeter City Football Club’s community trust, highlights the positive atmosphere of the program.
"Everyone is open and honest. There are different goals and targets, but they all share the same objective."
He emphasizes the power of collective motivation, where even small weight loss achievements, like 0.2 kg, are celebrated by the team.
Conclusion
The success of Kieran Duke and Thomas Stevens proves that losing weight doesn’t have to be a solitary journey. Programs like Man v Fat offer structured support, motivation, and a sense of community, making it easier to achieve weight loss goals in an enjoyable way.
If you’re struggling with weight loss and looking for a fun, engaging, and effective way to shed extra pounds, football could be the answer!
